Thursday, February 28, 2013
Babies eat too!
Wednesday, February 27, 2013
Chicken ropa vieja
This version of ropa vieja is made with shredded chicken in almost the same way my mother made hers, except I have used boneless skinless chicken breasts.
Ingredients
4 skinless boneless chicken breasts
pressure cooker
olive oil
2 onions
1 red bell pepper
Spanish olives
1-2 large fresh diced tomatoes or canned diced tomatoes if fresh is not available
minced garlic
salt
pepper
garlic powder
cumin
white wine and/or chicken stockPlace the chicken breasts in a pressure cooker with water (there should be enough water to cover them). Season the water with garlic powder, cumin, salt and pepper. And cook for twenty minutes after the pressure starts. In a separate pan sautée onions, garlic, red peppers, diced tomatoes, olives, tomato paste and white wine. Drain and shred the chicken and add to the pan with the veggies. Add salt, pepper, and garlic powder to taste, and if you want the meat more wet add some more wine or chicken stock.
Brussels sprouts
Today's dinner was baked chicken legs, oven roasted brussel sprouts with bacon and onion, and sautéed potatoes and onions.