Friday, May 10, 2013

Pulled BBQ Chicken Sandwich


Ingredients:
4 Chicken breasts (with or without bones/skin is fine)
Half palm each of kosher salt, garlic powder, black pepper, and cumin
Pressure cooker
Water
Favorite BBQ sauce or hot sauce

Directions: place chicken in pot and add enough water to fill half of pot and cover chicken.  Add spice to water. Lock lid of pressure cooker and after pot is pressurized (lid begins to shake) cook for 20 minutes.  If cooking chicken with bones add an additional 5 minutes.

Once time has passed cool pot in an empty sink and run cold water over the top and the base until youcan safely   remove the lid.

Remove chicken from pot and place in a bowl.  Remove any skin, bones, or fat. And begin to shred using two forks or tongs.  Add about 1/4 cup of sauce and mix, adding more if desired.

Serve on a salad or on a bun.












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